NUTRITION

SERVINGS

INGREDIENTS

2 sheets phyllo dough

10 oz frozen spinach

1.5 oz feta cheese

0.75 cup liquid egg whites

1 large egg

2 tbsp nonfat Greek yogurt

0.25 cup green onions

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Place the thawed frozen spinach in a clean kitchen towel and squeeze vigorously to remove every drop of excess moisture.

• 3

  In a medium mixing bowl, whisk together the whole egg, liquid egg whites, and nonfat Greek yogurt until smooth.

• 4

  Fold in the squeezed dry spinach, crumbled feta cheese, chopped green onions, and fresh dill.

• 5

  Season the mixture with sea salt and black pepper, stirring to ensure the feta is evenly distributed.

• 6

  Lay one sheet of phyllo dough into the prepared dish, allowing the edges to hang over, and lightly brush with a tiny amount of water or oil spray.

• 7

  Layer the second sheet of phyllo on top, rotating it slightly to cover more surface area.

• 8

  Pour the spinach and egg mixture into the center of the phyllo-lined dish.

• 9

  Fold the overhanging edges of the phyllo dough back toward the center to create a rustic crust around the filling.

• 10

  Bake for 30 to 35 minutes until the egg filling is firm and the phyllo is deeply golden and crisp.