Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A skillet-cooked egg white omelette filled with sautéed spinach and turkey bacon, finished with a sprinkle of salty feta.

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NUTRITION

348kcal
Protein
27.9g
Fat
20.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 slices Turkey Bacon

1 cup Spinach

1.5 tablespoons Feta Cheese

0.5 small Avocado

1 teaspoon Olive Oil

0.33 cup Blueberries

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PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until crisp, then chop into bite-sized pieces.

  • 2

    Sauté the spinach in the same pan with a splash of water until wilted and set aside.

  • 3

    Heat the olive oil in the skillet over medium-low heat and pour in the whisked egg whites.

  • 4

    Cook until the edges are set, then lift them with a spatula to let the raw egg flow underneath.

  • 5

    Layer the spinach, turkey bacon, and feta onto one side of the omelette once the top is mostly set.

  • 6

    Fold the omelette and cook briefly until the filling is warm and the feta is slightly softened.

  • 7

    Plate the omelette with sliced avocado and serve with a side of fresh blueberries.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A skillet-cooked egg white omelette filled with sautéed spinach and turkey bacon, finished with a sprinkle of salty feta.

NUTRITION

348kcal
Protein
27.9g
Fat
20.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 slices Turkey Bacon

1 cup Spinach

1.5 tablespoons Feta Cheese

0.5 small Avocado

1 teaspoon Olive Oil

0.33 cup Blueberries

PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until crisp, then chop into bite-sized pieces.

  • 2

    Sauté the spinach in the same pan with a splash of water until wilted and set aside.

  • 3

    Heat the olive oil in the skillet over medium-low heat and pour in the whisked egg whites.

  • 4

    Cook until the edges are set, then lift them with a spatula to let the raw egg flow underneath.

  • 5

    Layer the spinach, turkey bacon, and feta onto one side of the omelette once the top is mostly set.

  • 6

    Fold the omelette and cook briefly until the filling is warm and the feta is slightly softened.

  • 7

    Plate the omelette with sliced avocado and serve with a side of fresh blueberries.