Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

503kcal
Protein
45.7g
Fat
27.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans, trimmed

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or process until smooth with a pinch of sea salt.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is cooked through to your preference.

  • 7

    Plate the creamy mashed cauliflower, top with the seared salmon, and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

503kcal
Protein
45.7g
Fat
27.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans, trimmed

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or process until smooth with a pinch of sea salt.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is cooked through to your preference.

  • 7

    Plate the creamy mashed cauliflower, top with the seared salmon, and serve alongside the garlic green beans.