Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Cottage Cheese (2%); 0.5 cup Fresh Blueberries; 2 tablespoons Sliced Almonds; 1 teaspoon Raw Honey

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Layered creamy cottage cheese with fresh blueberries and honey, finished with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

34.9g

Fat

14.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Cottage Cheese (2%)

0.5 cup Fresh Blueberries

2 tablespoons Sliced Almonds

1 teaspoon Raw Honey

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PREPARATION

1
Scoop the cottage cheese into a breakfast bowl or a mason jar.
2
Wash the blueberries and scatter them over the top of the cheese.
3
Drizzle the raw honey evenly over the berries and cheese.
4
Finish by sprinkling the sliced almonds over the top to maintain their crispness.