Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon juice; 1/2 teaspoon Garlic powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and roasted broccoli florets with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

42.6g

Fat

15.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon juice

1/2 teaspoon Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast evenly with garlic powder, salt, and black pepper.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa in a bowl and toss with the remaining teaspoon of olive oil and half of the lemon juice.
6
Slice the chicken into strips and serve alongside the roasted broccoli over the bed of quinoa, finishing with the remaining lemon juice.