Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.2g

Fat

16.7g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6.25 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2 to 3 minutes until just opaque.
5
Remove the salmon from the pan and set aside.
6
In the same skillet, add the minced garlic and green beans with a tablespoon of water.
7
Sauté for 3 to 4 minutes until the beans are tender-crisp.
8
Serve the salmon and garlic beans over a bed of warm brown rice with a squeeze of fresh lemon.