Creole Shrimp and Sausage Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creole Shrimp and Sausage Jambalaya

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered with the holy trinity of vegetables and long-grain rice in a zesty, aromatic tomato-based broth.

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NUTRITION

520kcal
Protein
48.7g
Fat
18.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

3 oz Chicken Andouille Sausage

0.13 cup Long-grain white rice

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 cup Celery

0.5 cup Canned diced tomatoes

0.75 cup Low sodium chicken broth

0.25 tsp Olive oil

1 tsp Creole seasoning

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the olive oil in a large skillet or heavy-bottomed pot over medium heat.

  • 2

    Add the sliced chicken andouille sausage and cook for 3-4 minutes until browned and slightly crisp.

  • 3

    Stir in the diced yellow onion, green bell pepper, and celery, sautéing for 5 minutes until the vegetables have softened.

  • 4

    Add the minced garlic and Creole seasoning, stirring constantly for 1 minute until the spices are fragrant.

  • 5

    Pour in the dry long-grain rice and stir to coat the grains in the oil and spices.

  • 6

    Add the diced tomatoes and chicken broth, stirring once to combine, then bring the mixture to a boil.

  • 7

    Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15-18 minutes until the liquid is absorbed and rice is tender.

  • 8

    Gently fold in the shrimp, sea salt, and black pepper, then cover and cook for an additional 3-5 minutes until the shrimp are pink and opaque.

  • 9

    Fluff the jambalaya with a fork and serve immediately.

Creole Shrimp and Sausage Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creole Shrimp and Sausage Jambalaya

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered with the holy trinity of vegetables and long-grain rice in a zesty, aromatic tomato-based broth.

NUTRITION

520kcal
Protein
48.7g
Fat
18.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

3 oz Chicken Andouille Sausage

0.13 cup Long-grain white rice

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 cup Celery

0.5 cup Canned diced tomatoes

0.75 cup Low sodium chicken broth

0.25 tsp Olive oil

1 tsp Creole seasoning

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the olive oil in a large skillet or heavy-bottomed pot over medium heat.

  • 2

    Add the sliced chicken andouille sausage and cook for 3-4 minutes until browned and slightly crisp.

  • 3

    Stir in the diced yellow onion, green bell pepper, and celery, sautéing for 5 minutes until the vegetables have softened.

  • 4

    Add the minced garlic and Creole seasoning, stirring constantly for 1 minute until the spices are fragrant.

  • 5

    Pour in the dry long-grain rice and stir to coat the grains in the oil and spices.

  • 6

    Add the diced tomatoes and chicken broth, stirring once to combine, then bring the mixture to a boil.

  • 7

    Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15-18 minutes until the liquid is absorbed and rice is tender.

  • 8

    Gently fold in the shrimp, sea salt, and black pepper, then cover and cook for an additional 3-5 minutes until the shrimp are pink and opaque.

  • 9

    Fluff the jambalaya with a fork and serve immediately.