Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Lightly sautéed spinach folded into fluffy egg whites and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

399kcal
Protein
33.3g
Fat
17.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup low-fat cottage cheese

2 cups fresh spinach

1 slice sprouted grain bread

75g avocado

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are soft and fluffy.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and finish with a sprinkle of cracked black pepper.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Lightly sautéed spinach folded into fluffy egg whites and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

399kcal
Protein
33.3g
Fat
17.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup low-fat cottage cheese

2 cups fresh spinach

1 slice sprouted grain bread

75g avocado

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are soft and fluffy.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and finish with a sprinkle of cracked black pepper.