Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Lean beef strips seared until browned and served over fluffy cauliflower rice with tender steamed broccoli, finished with a splash of savory, umami-rich coconut aminos.

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NUTRITION

291kcal
Protein
33.3g
Fat
11.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Beef Eye of Round, sliced into strips

1 cup Broccoli florets

1 cup Cauliflower rice

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Coconut aminos

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PREPARATION

  • 1

    Slice the beef into thin, uniform strips across the grain for maximum tenderness.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes until softened and slightly toasted.

  • 4

    Heat the olive oil in a large skillet over high heat until shimmering.

  • 5

    Add the beef strips to the hot skillet in a single layer and sear for 1-2 minutes per side until deeply browned.

  • 6

    Plate the seared beef over the bed of cauliflower rice and steamed broccoli.

  • 7

    Drizzle the entire dish with coconut aminos and serve immediately.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Lean beef strips seared until browned and served over fluffy cauliflower rice with tender steamed broccoli, finished with a splash of savory, umami-rich coconut aminos.

NUTRITION

291kcal
Protein
33.3g
Fat
11.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Beef Eye of Round, sliced into strips

1 cup Broccoli florets

1 cup Cauliflower rice

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Coconut aminos

PREPARATION

  • 1

    Slice the beef into thin, uniform strips across the grain for maximum tenderness.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes until softened and slightly toasted.

  • 4

    Heat the olive oil in a large skillet over high heat until shimmering.

  • 5

    Add the beef strips to the hot skillet in a single layer and sear for 1-2 minutes per side until deeply browned.

  • 6

    Plate the seared beef over the bed of cauliflower rice and steamed broccoli.

  • 7

    Drizzle the entire dish with coconut aminos and serve immediately.