Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and fresh spinach for a protein-packed start with a melty finish.

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NUTRITION

392kcal
Protein
35.3g
Fat
23.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Low-fat Cottage Cheese (2%)

2 ounces Turkey Sausage crumbles

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and spinach to the pan, sautéing until the sausage is browned and spinach is wilted.

  • 4

    Pour the egg mixture into the skillet.

  • 5

    Gently scramble the eggs with a spatula, cooking until just set and creamy.

  • 6

    Season with a pinch of black pepper and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and fresh spinach for a protein-packed start with a melty finish.

NUTRITION

392kcal
Protein
35.3g
Fat
23.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Low-fat Cottage Cheese (2%)

2 ounces Turkey Sausage crumbles

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and spinach to the pan, sautéing until the sausage is browned and spinach is wilted.

  • 4

    Pour the egg mixture into the skillet.

  • 5

    Gently scramble the eggs with a spatula, cooking until just set and creamy.

  • 6

    Season with a pinch of black pepper and serve immediately.