Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets that have a delightful charred crunch.

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NUTRITION

Protein

41.9g

Fat

13.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and garlic powder.
5
Grill the chicken over medium-high heat for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.