Name: Flaked Fish Salad on Crispy Cracker
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned wild pink salmon; 0.5 tbsp avocado oil mayonnaise; 1 tbsp plain Greek yogurt; 0.25 cup celery; 0.13 cup red onion; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh dill; 6 whole seeded crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Fish Salad on Crispy Cracker

Flaked wild salmon tossed with crunchy celery and a zesty herb dressing, served atop crisp seeded crackers for a satisfyingly textured bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.4g

Fat

19.2g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned wild pink salmon

0.5 tbsp avocado oil mayonnaise

1 tbsp plain Greek yogurt

0.25 cup celery

0.13 cup red onion

1 tsp Dijon mustard

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh dill

6 whole seeded crackers

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned salmon thoroughly and place it into a medium-sized mixing bowl.
2
Use a fork to flake the salmon into small pieces until it reaches your preferred consistency.
3
Finely dice the celery and mince the red onion, then add them to the bowl with the salmon.
4
Chop the fresh dill and add it to the mixture.
5
In a small separate bowl, whisk together the avocado oil mayonnaise, Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
6
Pour the dressing over the salmon and vegetables, folding gently until everything is evenly coated.
7
Arrange the seeded crackers on a serving plate and top each one with a generous portion of the salmon salad.