Name: Lemon Herb Turkey Cutlets with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz turkey cutlets; 2 cup broccoli florets; 0.75 cup cooked brown rice; 2.5 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Turkey Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Turkey Cutlets with Roasted Broccoli

Tender turkey cutlets pan-seared with aromatic lemon and herbs, served alongside crispy roasted broccoli and fluffy brown rice for a bright, balanced meal.

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NUTRITION

Protein

40.2g

Fat

14.6g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz turkey cutlets

2 cup broccoli florets

0.75 cup cooked brown rice

2.5 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with 1 tsp of olive oil and a pinch of the sea salt.
3
Roast the broccoli for 12-15 minutes until the edges are crispy and tender.
4
While the broccoli roasts, season both sides of the turkey cutlets with lemon zest, dried thyme, dried rosemary, garlic powder, and the remaining salt and pepper.
5
Heat the remaining 1.5 tsp of olive oil in a large non-stick skillet over medium-high heat.
6
Add the turkey cutlets to the skillet and sear for 3-4 minutes per side until golden brown and cooked through, deglazing the pan with lemon juice in the final minute.
7
Serve the lemon-herb turkey cutlets immediately alongside the roasted broccoli and warm brown rice.