Name: Tuna Cottage Cheese Bowl with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole beef meatballs; 1 tbsp tomato salsa; 1 oz white tuna in oil; 0.5 cup low fat cottage cheese; 0.25 cup nonfat greek yogurt; 1 tbsp cornmeal; 0.5 tsp olive oil; 0.5 tbsp granola; 2 pieces cocoa cereal; 20 whole blueberries; 5 whole green grapes; 1 slice banana; 1 piece dried jackfruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Cottage Cheese Bowl with Berries

Pan-seared cornmeal cakes and savory meatballs paired with a creamy tuna-cottage cheese blend topped with a vibrant berry and granola medley.

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NUTRITION

Protein

43.3g

Fat

21.1g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

2 whole beef meatballs

1 tbsp tomato salsa

1 oz white tuna in oil

0.5 cup low fat cottage cheese

0.25 cup nonfat greek yogurt

1 tbsp cornmeal

0.5 tsp olive oil

0.5 tbsp granola

2 pieces cocoa cereal

20 whole blueberries

5 whole green grapes

1 slice banana

1 piece dried jackfruit

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PREPARATION

1
Mix cornmeal with a splash of water and a pinch of sea salt to form a stiff dough, then sear in olive oil over medium heat until golden and crisp.
2
Warm the beef meatballs in the tomato salsa in a small skillet until heated through and the sauce is bubbling.
3
In a medium bowl, whisk together the low fat cottage cheese and nonfat Greek yogurt until the mixture is smooth and creamy.
4
Gently fold the white tuna into the cottage cheese mixture until well combined.
5
Arrange the warm cornmeal cakes and savory meatballs on one side of the bowl and the creamy tuna mixture on the other.
6
Top the tuna portion with blueberries, green grapes, the banana slice, dried jackfruit, granola, and cocoa cereal for a crunchy finish.