NUTRITION

SERVINGS

INGREDIENTS

3 oz canned white tuna in water

0.25 cup low-fat cottage cheese

0.25 cup Fage 0% Greek yogurt

3 whole beef meatballs

1 tbsp tomato sauce

0 tbsp cornmeal

0 tbsp Purely Elizabeth granola

0 pieces Seven Sundays cocoa cereal

20 whole mixed berries

5 whole green grapes

1 slice banana

0 pieces dried jackfruit

0 tsp olive oil

1 pinch sea salt

1 pinch black pepper

PREPARATION

• 1

  In a small bowl, whisk the cornmeal with a tablespoon of water and a pinch of salt, then pan-fry in olive oil until the cakes are golden and crisp.

• 2

  Drain the tuna and combine it in a separate bowl with the cottage cheese and Greek yogurt, stirring until the mixture is thick and creamy.

• 3

  Gently warm the meatballs in the tomato sauce over medium-low heat until heated through.

• 4

  Place the warm cornmeal cakes at the bottom of a serving bowl and scoop the creamy tuna mixture directly on top.

• 5

  Arrange the meatballs and extra tomato sauce on one side of the bowl.

• 6

  Scatter the mixed berries, grapes, banana slice, and dried jackfruit over the top for a sweet contrast.

• 7

  Finish the bowl by sprinkling the granola and cocoa cereal over the tuna for a satisfying crunch.