Herb-Garlic Ground Turkey & Spinach Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Ground Turkey & Spinach Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Ground Turkey & Spinach Bowl

Sautéed ground turkey seasoned with garlic and herbs served over a warm bed of riced cauliflower and wilted spinach for a savory, nutrient-dense meal.

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NUTRITION

262kcal
Protein
27.8g
Fat
14.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz ground turkey (93% lean)

0.5 cup riced cauliflower

2 cup fresh spinach

0.13 whole avocado

2 tbsp non-fat Greek yogurt

1 tsp lemon juice

0.5 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it into small crumbles with a wooden spoon or spatula.

  • 3

    Season the turkey with garlic powder, dried oregano, sea salt, and black pepper.

  • 4

    Sauté the turkey for 5-7 minutes until it is browned and cooked through.

  • 5

    Add the riced cauliflower to the pan and cook for 3 minutes until tender and hot.

  • 6

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 7

    In a small ramekin, whisk the Greek yogurt and lemon juice together until smooth.

  • 8

    Transfer the turkey and vegetable mixture to a serving bowl.

  • 9

    Top with the sliced avocado and drizzle with the lemon-yogurt sauce.

Herb-Garlic Ground Turkey & Spinach Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Ground Turkey & Spinach Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Ground Turkey & Spinach Bowl

Sautéed ground turkey seasoned with garlic and herbs served over a warm bed of riced cauliflower and wilted spinach for a savory, nutrient-dense meal.

NUTRITION

262kcal
Protein
27.8g
Fat
14.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz ground turkey (93% lean)

0.5 cup riced cauliflower

2 cup fresh spinach

0.13 whole avocado

2 tbsp non-fat Greek yogurt

1 tsp lemon juice

0.5 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it into small crumbles with a wooden spoon or spatula.

  • 3

    Season the turkey with garlic powder, dried oregano, sea salt, and black pepper.

  • 4

    Sauté the turkey for 5-7 minutes until it is browned and cooked through.

  • 5

    Add the riced cauliflower to the pan and cook for 3 minutes until tender and hot.

  • 6

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 7

    In a small ramekin, whisk the Greek yogurt and lemon juice together until smooth.

  • 8

    Transfer the turkey and vegetable mixture to a serving bowl.

  • 9

    Top with the sliced avocado and drizzle with the lemon-yogurt sauce.