Name: Lemon Herb Turkey Cutlets with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz turkey cutlets; 1 cup broccoli florets; 1.25 cup cooked brown rice; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Turkey Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Turkey Cutlets with Roasted Broccoli

Pan-seared turkey cutlets infused with savory herbs and bright lemon, served with crisp roasted broccoli and hearty brown rice for a satisfying, clean meal.

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NUTRITION

Protein

58.3g

Fat

21.0g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

8 oz turkey cutlets

1 cup broccoli florets

1.25 cup cooked brown rice

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Toss the 1 cup of broccoli florets on the baking sheet with 1 tsp of the olive oil and a pinch of the sea salt.
3
Roast the broccoli for 12-15 minutes until the edges are golden and tender.
4
While the broccoli roasts, season both sides of the turkey cutlets with lemon zest, dried thyme, dried rosemary, garlic powder, and the remaining salt and pepper.
5
Heat the remaining 2 tsp of olive oil in a large non-stick skillet over medium-high heat.
6
Add the turkey cutlets to the skillet and sear for 3-4 minutes per side until golden brown and cooked through.
7
Deglaze the pan with lemon juice in the final minute of cooking, then serve the turkey cutlets immediately alongside the roasted broccoli and warm brown rice.