Name: Classic High-Protein Buttermilk Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Low-fat cottage cheese; 0.33 cup Oat flour; 1.5 tbsp Vanilla protein powder; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.5 tsp Vanilla extract; 1 tbsp Pure maple syrup; 1 tsp Ghee

Classic High-Protein Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic High-Protein Buttermilk Pancakes

Griddled oat and cottage cheese pancakes cooked to a golden brown and served with a drizzle of amber maple syrup for a comforting morning treat.

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NUTRITION

Protein

45.1g

Fat

8.9g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Low-fat cottage cheese

0.33 cup Oat flour

1.5 tbsp Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tbsp Pure maple syrup

1 tsp Ghee

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PREPARATION

1
In a high-speed blender, combine the egg whites, cottage cheese, oat flour, protein powder, baking powder, sea salt, and vanilla extract.
2
Blend on high for 30 seconds until the batter is completely smooth and aerated.
3
Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the surface.
4
Pour the batter into the skillet to form three or four medium pancakes.
5
Cook for 3-4 minutes until bubbles form on the surface and the edges look set.
6
Carefully flip the pancakes and cook for another 2 minutes until they are golden brown and cooked through.
7
Transfer to a plate and finish with a drizzle of pure maple syrup.