NUTRITION

SERVINGS

INGREDIENTS

10 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and place them on the baking sheet, drizzling with half of the olive oil and a pinch of salt.

• 3

  Roast the asparagus for 12-15 minutes until tender and slightly charred.

• 4

  Steam the cauliflower florets and garlic clove until very soft, about 10 minutes.

• 5

  Transfer the steamed cauliflower and garlic to a blender or food processor, add the nutritional yeast, and blend until smooth and creamy.

• 6

  Season the salmon fillet with salt and pepper.

• 7

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 8

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

• 9

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 10

  Plate the cauliflower mash first, top with the seared salmon, and serve the roasted asparagus on the side.