Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with vibrant steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

471kcal
Protein
58.8g
Fat
12.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa and toss it with the olive oil and lemon juice in a small bowl.

  • 5

    Slice the grilled chicken into strips and arrange them over the bed of quinoa.

  • 6

    Serve the steamed broccoli on the side and finish with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with vibrant steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

471kcal
Protein
58.8g
Fat
12.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa and toss it with the olive oil and lemon juice in a small bowl.

  • 5

    Slice the grilled chicken into strips and arrange them over the bed of quinoa.

  • 6

    Serve the steamed broccoli on the side and finish with an extra squeeze of fresh lemon if desired.