Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach and served with a dollop of cool Greek yogurt for a finish that is incredibly creamy.

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NUTRITION

410kcal
Protein
47.8g
Fat
19.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

4 ounces Ground Turkey (93% lean)

1/2 cup Nonfat Plain Greek Yogurt

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 cup Red Onion

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the chopped red onion and ground turkey, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture until the egg whites are set and opaque.

  • 6

    Transfer the scramble to a plate and top with a fresh dollop of Greek yogurt.

Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach and served with a dollop of cool Greek yogurt for a finish that is incredibly creamy.

NUTRITION

410kcal
Protein
47.8g
Fat
19.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

4 ounces Ground Turkey (93% lean)

1/2 cup Nonfat Plain Greek Yogurt

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 cup Red Onion

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the chopped red onion and ground turkey, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture until the egg whites are set and opaque.

  • 6

    Transfer the scramble to a plate and top with a fresh dollop of Greek yogurt.