Grilled Chicken Breast with Citrus Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Citrus Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Citrus Spinach Salad

Tender grilled chicken breast served over a bed of fresh baby spinach and juicy mandarin segments, finished with a zesty citrus vinaigrette and toasted walnuts.

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NUTRITION

390kcal
Protein
39.1g
Fat
20.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Baby Spinach

1 medium Mandarin Orange

10 grams Extra Virgin Olive Oil

10 grams chopped Walnuts

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and dried oregano.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, prepare the dressing by whisking the olive oil and lemon juice together in a small bowl.

  • 4

    Place the baby spinach in a large bowl and toss with the lemon vinaigrette until the leaves are lightly coated.

  • 5

    Peel and segment the mandarin orange, then add the segments and the chopped walnuts to the salad.

  • 6

    Slice the grilled chicken into thin strips and arrange them over the top of the citrus spinach salad.

Grilled Chicken Breast with Citrus Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Citrus Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Citrus Spinach Salad

Tender grilled chicken breast served over a bed of fresh baby spinach and juicy mandarin segments, finished with a zesty citrus vinaigrette and toasted walnuts.

NUTRITION

390kcal
Protein
39.1g
Fat
20.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Baby Spinach

1 medium Mandarin Orange

10 grams Extra Virgin Olive Oil

10 grams chopped Walnuts

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and dried oregano.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, prepare the dressing by whisking the olive oil and lemon juice together in a small bowl.

  • 4

    Place the baby spinach in a large bowl and toss with the lemon vinaigrette until the leaves are lightly coated.

  • 5

    Peel and segment the mandarin orange, then add the segments and the chopped walnuts to the salad.

  • 6

    Slice the grilled chicken into thin strips and arrange them over the top of the citrus spinach salad.