Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 1 teaspoon Olive Oil

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

39.2g

Fat

13.7g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach to the pan and sauté until just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl until combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Cook while stirring gently until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on the toast to serve with the scramble.