Seared Lean Steak with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Garlic Mushrooms

Pan-seared sirloin paired with oven-roasted broccoli and garlic-infused mushrooms, finished with a sprinkle of flaky sea salt for a satisfying crunch.

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NUTRITION

475kcal
Protein
54.3g
Fat
23.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

2 cups Broccoli florets

1 cup sliced White Button Mushrooms

1 tbsp Avocado Oil

2 cloves minced Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the steak generously on both sides with salt and cracked black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining avocado oil.

  • 6

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 8

    In the same skillet used for the steak, add the sliced mushrooms and minced garlic, sautéing for 5 minutes until the mushrooms are golden brown and fragrant.

  • 9

    Slice the rested steak against the grain and serve alongside the roasted broccoli and sautéed garlic mushrooms.

Seared Lean Steak with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Garlic Mushrooms

Pan-seared sirloin paired with oven-roasted broccoli and garlic-infused mushrooms, finished with a sprinkle of flaky sea salt for a satisfying crunch.

NUTRITION

475kcal
Protein
54.3g
Fat
23.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

2 cups Broccoli florets

1 cup sliced White Button Mushrooms

1 tbsp Avocado Oil

2 cloves minced Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the steak generously on both sides with salt and cracked black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining avocado oil.

  • 6

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 8

    In the same skillet used for the steak, add the sliced mushrooms and minced garlic, sautéing for 5 minutes until the mushrooms are golden brown and fragrant.

  • 9

    Slice the rested steak against the grain and serve alongside the roasted broccoli and sautéed garlic mushrooms.