NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup basmati rice

1 cup cremini mushrooms

1 cup fresh baby spinach

1 oz mozzarella cheese

1 tbsp parmesan cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 cup low-sodium chicken broth

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Dice the chicken breast into bite-sized pieces and season with half of the sea salt, black pepper, and garlic powder.

• 3

  Heat the olive oil in a skillet over medium-high heat. Add the chicken and sliced mushrooms, sautéing until the chicken is cooked through and mushrooms are browned.

• 4

  Stir in the fresh baby spinach and cook for 1 minute until just wilted.

• 5

  In the prepared baking dish, combine the cooked basmati rice, the sautéed chicken and mushroom mixture, chicken broth, and the remaining seasonings.

• 6

  Stir well to ensure the rice is moistened by the broth, then flatten the top with a spoon.

• 7

  Sprinkle the shredded mozzarella and grated parmesan evenly over the top.

• 8

  Bake for 15 to 20 minutes, or until the cheese is melted, bubbly, and slightly golden on the edges.

• 9

  Remove from the oven and let it rest for 2 minutes before serving.