NUTRITION

SERVINGS

INGREDIENTS

14 ounce Extra firm tofu

0.5 cup Shelled edamame

1 tablespoon Olive oil

5 tablespoon Nutritional yeast

1 tablespoon Hemp seeds

1 medium Zucchini

1 medium Red bell pepper

0.25 cup Red onion

2 clove Garlic

1 teaspoon Dried oregano

1 teaspoon Dried basil

0.5 teaspoon Sea salt

0.25 teaspoon Black pepper

1 tablespoon Fresh parsley

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the tofu cubes to the skillet and sear until golden brown on all sides, about 8-10 minutes.

• 4

  Dice the zucchini, red bell pepper, and red onion into bite-sized pieces.

• 5

  Add the onion, bell pepper, and zucchini to the skillet with the tofu, sautéing for 5-7 minutes until tender-crisp.

• 6

  Stir in the garlic, shelled edamame, dried oregano, and dried basil, cooking for another 2 minutes until fragrant.

• 7

  Sprinkle the nutritional yeast, sea salt, and black pepper over the mixture, tossing well to coat everything evenly.

• 8

  Remove from heat and garnish with hemp seeds and freshly chopped parsley before serving.