Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.33 cup Brown Rice; 1.5 cups Asparagus; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, featuring a perfectly golden and crisp skin.

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NUTRITION

Protein

34.8g

Fat

18.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.33 cup Brown Rice

1.5 cups Asparagus

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the salmon alongside the rice and asparagus, then drizzle with fresh lemon juice before serving.