Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

325kcal
Protein
30.6g
Fat
19g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Red Onion

0.5 oz Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until it is just wilted and bright green.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Remove from the heat and top with the crumbled feta cheese before serving warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

325kcal
Protein
30.6g
Fat
19g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Red Onion

0.5 oz Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until it is just wilted and bright green.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Remove from the heat and top with the crumbled feta cheese before serving warm.