Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; Fresh Lemon Wedge; Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.9g

Fat

9.9g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Fresh Lemon Wedge

Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with garlic powder, salt, and pepper.
4
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and fluff it with a fork, seasoning with a touch of sea salt if desired.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.