Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1.5 teaspoons Olive Oil; 1 tablespoon Fresh Parsley; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with herbed brown rice and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

16.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1.5 teaspoons Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions.
2
Finely chop the fresh parsley and fold it into the warm rice with a pinch of sea salt.
3
Trim the woody ends off the asparagus and steam for five minutes until tender-crisp.
4
Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for four minutes per side until the edges are golden.
7
Plate the salmon over the herbed rice with the asparagus on the side and drizzle with fresh lemon juice.