Tofu & Noodle Stir-Fry with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu & Noodle Stir-Fry with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Tofu & Noodle Stir-Fry with Peanut Sauce

Crispy pan-seared tofu and buckwheat soba noodles tossed in a velvety peanut ginger sauce with vibrant snap peas and carrots.

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NUTRITION

404kcal
Protein
34g
Fat
17.0g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

8 oz firm tofu

0.5 oz dry soba noodles

0.25 cup shelled edamame

0.25 tbsp creamy peanut butter

1 tbsp tamari

0.25 tsp sesame oil

0.5 cup sugar snap peas

0.5 cup sliced carrots

0.5 cup broccoli florets

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cook the soba noodles in boiling water according to package directions, then drain and set aside.

  • 2

    Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes and season with sea salt and black pepper.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.

  • 4

    Add the snap peas, carrots, broccoli, and edamame to the skillet, stir-frying for 4-5 minutes until the vegetables are tender-crisp.

  • 5

    In a small bowl, whisk together the peanut butter, tamari, grated ginger, and minced garlic with a splash of warm water to create a smooth sauce.

  • 6

    Add the cooked noodles to the skillet and pour the peanut sauce over the mixture, tossing everything together for 1-2 minutes until well-coated and heated through.

Tofu & Noodle Stir-Fry with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu & Noodle Stir-Fry with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Tofu & Noodle Stir-Fry with Peanut Sauce

Crispy pan-seared tofu and buckwheat soba noodles tossed in a velvety peanut ginger sauce with vibrant snap peas and carrots.

NUTRITION

404kcal
Protein
34g
Fat
17.0g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

8 oz firm tofu

0.5 oz dry soba noodles

0.25 cup shelled edamame

0.25 tbsp creamy peanut butter

1 tbsp tamari

0.25 tsp sesame oil

0.5 cup sugar snap peas

0.5 cup sliced carrots

0.5 cup broccoli florets

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cook the soba noodles in boiling water according to package directions, then drain and set aside.

  • 2

    Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes and season with sea salt and black pepper.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.

  • 4

    Add the snap peas, carrots, broccoli, and edamame to the skillet, stir-frying for 4-5 minutes until the vegetables are tender-crisp.

  • 5

    In a small bowl, whisk together the peanut butter, tamari, grated ginger, and minced garlic with a splash of warm water to create a smooth sauce.

  • 6

    Add the cooked noodles to the skillet and pour the peanut sauce over the mixture, tossing everything together for 1-2 minutes until well-coated and heated through.