Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tbsp Slivered Almonds; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A creamy Greek yogurt bowl whipped with vanilla protein and topped with fresh berries and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.8g

Fat

13.4g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tbsp Slivered Almonds

1 tbsp Chia Seeds

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is smooth and the powder is fully incorporated.
2
Stir in the chia seeds and let the mixture sit for about 3 minutes to allow the seeds to begin hydrating.
3
In a glass or mason jar, layer half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the slivered almonds just before serving to ensure they stay crisp.