Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Savory ground turkey and tender asparagus roasted until vibrant, topped with eggs and baked until the yolks are perfectly jammy.

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NUTRITION

490kcal
Protein
53.7g
Fat
25.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

4 oz ground turkey

1 cup asparagus

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small rimmed baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears directly on the sheet pan with the ground turkey, olive oil, sea salt, black pepper, garlic powder, and dried oregano.

  • 3

    Spread the mixture into an even layer and roast for 12 minutes until the turkey is cooked through and the asparagus is tender-crisp.

  • 4

    Remove the pan from the oven and use a spoon to create two large wells in the center of the roasted mixture.

  • 5

    Carefully pour the liquid egg whites into the wells, then crack one whole egg into each well on top of the whites.

  • 6

    Return the pan to the oven and bake for an additional 5 to 7 minutes until the egg whites are fully set and the yolks are still soft.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Savory ground turkey and tender asparagus roasted until vibrant, topped with eggs and baked until the yolks are perfectly jammy.

NUTRITION

490kcal
Protein
53.7g
Fat
25.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

4 oz ground turkey

1 cup asparagus

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small rimmed baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears directly on the sheet pan with the ground turkey, olive oil, sea salt, black pepper, garlic powder, and dried oregano.

  • 3

    Spread the mixture into an even layer and roast for 12 minutes until the turkey is cooked through and the asparagus is tender-crisp.

  • 4

    Remove the pan from the oven and use a spoon to create two large wells in the center of the roasted mixture.

  • 5

    Carefully pour the liquid egg whites into the wells, then crack one whole egg into each well on top of the whites.

  • 6

    Return the pan to the oven and bake for an additional 5 to 7 minutes until the egg whites are fully set and the yolks are still soft.