Name: Pan-Seared Steak with Garlic Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Ghee; 1 tsp Avocado oil; 2 cloves Garlic; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 sprig Fresh rosemary

Pan-Seared Steak with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter Sauce

Juicy top sirloin steak pan-seared to perfection and basted in a fragrant garlic-rosemary ghee, served with crisp-tender roasted asparagus.

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NUTRITION

Protein

54.8g

Fat

32.3g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

1 tsp Avocado oil

2 cloves Garlic

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 sprig Fresh rosemary

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.
2
Pat the steak completely dry with a paper towel and season both sides with the sea salt and black pepper.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until a golden-brown crust forms.
5
Reduce the heat to medium and add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
6
Tilt the pan and spoon the melting garlic-infused ghee over the steak repeatedly for 1-2 minutes to baste.
7
Remove the steak from the pan and let it rest on a cutting board for 5-10 minutes.
8
While the steak rests, toss the asparagus into the same skillet and sauté in the remaining pan juices for 4-5 minutes until tender.
9
Slice the steak against the grain and serve immediately alongside the sautéed asparagus.