Spicy Yaji Tilapia with Brown Rice and Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Yaji Tilapia with Brown Rice and Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Spicy Yaji Tilapia with Brown Rice and Steamed Spinach

Pan-seared tilapia rubbed in bold Nigerian Yaji spices, served with nutty brown rice and tender steamed spinach for a finish that is perfectly flaky.

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NUTRITION

611kcal
Protein
42g
Fat
27g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1 cup cooked Brown Rice

7 ounces Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Yaji (Suya) Spice Blend

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PREPARATION

  • 1

    Cook the brown rice according to package directions until tender and fluffy.

  • 2

    Pat the tilapia fillets completely dry with a paper towel and rub both sides generously with the Yaji spice blend.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Sear the tilapia for 3 to 4 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 5

    While the fish is searing, steam the fresh spinach in a steamer basket over boiling water for 2 to 3 minutes until just wilted.

  • 6

    Serve the spicy tilapia fillets over the bed of brown rice with the vibrant steamed spinach on the side.

Spicy Yaji Tilapia with Brown Rice and Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Yaji Tilapia with Brown Rice and Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Spicy Yaji Tilapia with Brown Rice and Steamed Spinach

Pan-seared tilapia rubbed in bold Nigerian Yaji spices, served with nutty brown rice and tender steamed spinach for a finish that is perfectly flaky.

NUTRITION

611kcal
Protein
42g
Fat
27g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1 cup cooked Brown Rice

7 ounces Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Yaji (Suya) Spice Blend

PREPARATION

  • 1

    Cook the brown rice according to package directions until tender and fluffy.

  • 2

    Pat the tilapia fillets completely dry with a paper towel and rub both sides generously with the Yaji spice blend.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Sear the tilapia for 3 to 4 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 5

    While the fish is searing, steam the fresh spinach in a steamer basket over boiling water for 2 to 3 minutes until just wilted.

  • 6

    Serve the spicy tilapia fillets over the bed of brown rice with the vibrant steamed spinach on the side.