Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a finishing drizzle of zesty olive oil.

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NUTRITION

365kcal
Protein
42.5g
Fat
8.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and dried oregano.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny amount of oil spray if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and arrange on a plate with the quinoa and steamed broccoli.

  • 7

    Whisk the olive oil and lemon juice together, then drizzle the mixture over the chicken and vegetables before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a finishing drizzle of zesty olive oil.

NUTRITION

365kcal
Protein
42.5g
Fat
8.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and dried oregano.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny amount of oil spray if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and arrange on a plate with the quinoa and steamed broccoli.

  • 7

    Whisk the olive oil and lemon juice together, then drizzle the mixture over the chicken and vegetables before serving.