Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 teaspoons Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a cauliflower mash and roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.2g

Fat

21.2g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and toss the asparagus spears with one teaspoon of olive oil and a pinch of salt.
2
Roast the asparagus on a sheet pan for 12-15 minutes until tender and slightly browned.
3
Steam the cauliflower florets until very soft, then mash or blend them with the Greek yogurt and minced garlic until smooth.
4
Season the salmon fillet with salt and pepper on both sides.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
7
Serve the salmon atop the cauliflower mash with the roasted asparagus on the side and a fresh drizzle of lemon juice.