NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup baby spinach

2 large eggs

1 tbsp parmesan cheese

0.13 whole avocado

PREPARATION

• 1

  In a small bowl, combine the ground turkey with dried sage, garlic powder, red pepper flakes, sea salt, and black pepper until well incorporated.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey to the pan, breaking it into small crumbles with a spatula, and cook until browned and cooked through, about 5-6 minutes.

• 4

  Stir in the diced red bell pepper and sauté for 3 minutes until slightly softened.

• 5

  Add the baby spinach to the skillet and toss until the leaves are just wilted.

• 6

  Push the turkey and vegetable mixture to the sides of the pan to create two wells in the center.

• 7

  Crack the eggs into the wells and cook for 3-4 minutes, or until the whites are set but the yolks remain runny.

• 8

  Remove from heat, sprinkle the eggs with parmesan cheese, and serve immediately with the sliced avocado on the side.