Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of vibrant, tender-crisp broccoli.

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NUTRITION

406kcal
Protein
43.4g
Fat
11.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Whisk together lemon juice, half the olive oil, sea salt, and black pepper to marinate the chicken breast for at least 15 minutes.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they reach a vibrant green, tender-crisp texture.

  • 4

    Warm the pre-cooked quinoa and fluff with a fork, then toss with the remaining olive oil and a pinch of salt.

  • 5

    Slice the grilled chicken into strips and serve it immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of vibrant, tender-crisp broccoli.

NUTRITION

406kcal
Protein
43.4g
Fat
11.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Whisk together lemon juice, half the olive oil, sea salt, and black pepper to marinate the chicken breast for at least 15 minutes.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they reach a vibrant green, tender-crisp texture.

  • 4

    Warm the pre-cooked quinoa and fluff with a fork, then toss with the remaining olive oil and a pinch of salt.

  • 5

    Slice the grilled chicken into strips and serve it immediately over the bed of quinoa with the steamed broccoli on the side.