Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with roasted sweet potato cubes and tender green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
43.5g
Fat
17.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss cubed sweet potatoes with half the olive oil and roast for 15 minutes on a parchment-lined tray.

  • 3

    Add green beans to the tray, toss with the remaining oil, and roast for another 10 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the center is cooked through.

  • 6

    Plate the salmon with the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with roasted sweet potato cubes and tender green beans, finished with a bright squeeze of lemon.

NUTRITION

484kcal
Protein
43.5g
Fat
17.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss cubed sweet potatoes with half the olive oil and roast for 15 minutes on a parchment-lined tray.

  • 3

    Add green beans to the tray, toss with the remaining oil, and roast for another 10 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the center is cooked through.

  • 6

    Plate the salmon with the roasted vegetables and finish with a fresh squeeze of lemon juice.