Name: Blueberry Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 cup fresh blueberries; 0.5 oz pecan halves; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with juicy blueberries and crunchy toasted pecans for a satisfying morning meal.

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NUTRITION

Protein

50.3g

Fat

16.8g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.5 cup fresh blueberries

0.5 oz pecan halves

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Gently fold in half of the fresh blueberries to allow their natural sweetness to infuse the oats while they soak.
4
Seal the container tightly and place it in the refrigerator for at least 6 hours or overnight to allow the oats to soften and the flavors to meld.
5
Before serving, give the oats a quick stir and top with the remaining fresh blueberries and the pecan halves for a delightful crunch.