YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Creamy Mashed Cauliflower
Pan-seared salmon served with steamed broccoli and cauliflower mash, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
1.5 cups Broccoli Florets
1.5 cups Cauliflower Florets
3 ounces Non-fat Greek Yogurt
0.5 teaspoon Avocado Oil
0.5 teaspoon Garlic Powder
1 tablespoon Lemon Juice
PREPARATION
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
Transfer cooked cauliflower to a blender or food processor with Greek yogurt and garlic powder, blending until it reaches a velvety consistency.
Steam the broccoli florets in a separate basket for 5-6 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms and it releases easily from the pan.
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Plate the salmon over the warm cauliflower mash with the steamed broccoli on the side and finish with a fresh squeeze of lemon juice.