Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp fresh Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.2g

Fat

18.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
5
Carefully place the salmon in the pan and sear for 4-5 minutes on the first side until a golden-brown crust forms.
6
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
7
Arrange the seared salmon on a plate alongside the brown rice and steamed green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.