Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 tbsp Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh seasonal berries and topped with crunchy toasted hemp hearts.

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NUTRITION

Protein

41.7g

Fat

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 tbsp Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

1 tsp Slivered Almonds

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and aerated.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer using half of the fresh mixed berries.
5
Top with the remaining yogurt mixture followed by the rest of the berries.
6
Finish the dish by sprinkling the hemp hearts and slivered almonds over the top for a satisfying crunch.