Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 oz Chickpea pasta; 1 tsp Olive oil; 2 tbsp Nonfat Greek yogurt; 1 tbsp Parmesan cheese; 2 cloves Garlic; 1 cup Fresh spinach; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and chickpea pasta tossed in a creamy, garlic-infused Greek yogurt sauce with vibrant spinach and salty parmesan.

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NUTRITION

Protein

52.4g

Fat

13.1g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 oz Chickpea pasta

1 tsp Olive oil

2 tbsp Nonfat Greek yogurt

1 tbsp Parmesan cheese

2 cloves Garlic

1 cup Fresh spinach

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Season the chicken breast pieces evenly with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Lower the heat to medium, then add the minced garlic and fresh spinach, sautéing until the spinach is just wilted.
5
In a small bowl, whisk together the Greek yogurt, chicken broth, and parmesan cheese until smooth.
6
Remove the skillet from the heat, add the cooked pasta, and stir in the yogurt mixture until the sauce is velvety and coats every noodle.