Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with oven-roasted broccoli and creamy garlic-infused gold potatoes, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

401kcal
Protein
31g
Fat
19.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Broccoli Florets

100g Yukon Gold Potatoes

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the gold potatoes into small cubes, then place them in a pot of boiling salted water and cook until fork-tender, about 10-12 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, drain the potatoes and mash them thoroughly with minced garlic and a tablespoon of hot water or unsweetened almond milk for a smooth texture.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the garlic mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with oven-roasted broccoli and creamy garlic-infused gold potatoes, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

401kcal
Protein
31g
Fat
19.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Broccoli Florets

100g Yukon Gold Potatoes

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the gold potatoes into small cubes, then place them in a pot of boiling salted water and cook until fork-tender, about 10-12 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, drain the potatoes and mash them thoroughly with minced garlic and a tablespoon of hot water or unsweetened almond milk for a smooth texture.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the garlic mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.