Name: Quick Lemon Herb Pan-Seared Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Avocado oil; 1 cup Asparagus spears; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Lemon juice; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Pan-Seared Salmon

Pan-seared salmon fillet seasoned with aromatic herbs and served with snap-fresh asparagus for a bright and zesty 10-minute meal.

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NUTRITION

Protein

44.7g

Fat

31.9g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

1 cup Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Lemon juice

1 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.
2
Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side down in the hot pan and press lightly with a spatula to ensure even contact for a crispy finish.
4
Cook for 4-5 minutes until the skin is golden and releases easily, then add the trimmed asparagus to the side of the pan.
5
Flip the salmon and cook for another 2-3 minutes while tossing the asparagus in the pan drippings until tender-crisp.
6
Remove from heat, sprinkle with lemon zest, and drizzle with fresh lemon juice before serving immediately.