Name: Speedy Lemon-Herb Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup asparagus; 0.5 tbsp olive oil; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon-Herb Pan-Seared Chicken

Thinly sliced chicken breast pan-seared with aromatic herbs and bright lemon, served alongside fluffy quinoa and crisp-tender asparagus for a vibrant finish.

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NUTRITION

Protein

52.5g

Fat

14.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup asparagus

0.5 tbsp olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp dried oregano

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PREPARATION

1
Slice the chicken breast into thin cutlets to ensure they cook through in under 6 minutes.
2
Season both sides of the chicken with garlic powder, sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Place the chicken in the skillet and sear for 3 minutes on the first side until golden brown.
5
Flip the chicken and add the asparagus spears to the empty spaces in the pan.
6
Cook for another 3 minutes, tossing the asparagus occasionally until it is bright green and tender.
7
Squeeze the fresh lemon juice over the chicken and asparagus to deglaze the pan and create a light sauce.
8
Remove from heat and serve the chicken and vegetables immediately over the warmed quinoa.