Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.25 cup Buttermilk; 3 tbsp Whole wheat flour; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Paprika; 0.5 tbsp Avocado oil; 1 tsp Whole wheat flour; 0.25 cup 2% milk; 0.13 tsp Dried thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Chicken breast soaked in tangy buttermilk and pan-fried until golden and crispy, then smothered in a velvety, herb-flecked gravy.

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NUTRITION

Protein

57.8g

Fat

15.9g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Buttermilk

3 tbsp Whole wheat flour

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

0.5 tbsp Avocado oil

1 tsp Whole wheat flour

0.25 cup 2% milk

0.13 tsp Dried thyme

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
Submerge the chicken in buttermilk in a shallow bowl and let it marinate for at least 15 minutes.
3
In a separate plate, whisk together 3 tablespoons of flour, sea salt, black pepper, garlic powder, and paprika.
4
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.
5
Heat avocado oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until golden and internal temperature reaches 165°F.
6
Remove the chicken to a plate; in the same skillet, whisk in the remaining teaspoon of flour into the residual oil for 1 minute.
7
Slowly pour in the milk and dried thyme, whisking constantly until the gravy thickens into a smooth sauce to pour over the chicken.