NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

5 oz 99% lean ground turkey

1 tsp extra virgin olive oil

0.5 cup tomato sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 slice sprouted grain bread

0.5 tsp ghee

1 clove garlic

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente, approximately 8-10 minutes.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, browning it thoroughly and breaking it into small crumbles with a spatula.

• 4

  Stir in the tomato sauce, sea salt, black pepper, and dried oregano, then reduce heat and let the sauce simmer for 5-7 minutes.

• 5

  Toast the sprouted grain bread until it reaches your desired level of golden brown.

• 6

  Peel the garlic clove and rub it vigorously over one side of the warm toast, then spread the ghee on top.

• 7

  Drain the cooked spaghetti and toss it directly into the skillet with the meat sauce until well coated.

• 8

  Plate the spaghetti and garnish with finely chopped fresh parsley, serving the garlic toast on the side.